Last Updated: July 12, 2021

When it comes to views and mountains, nothing beats Nepal. Eight of the fourteen eight-thousanders (mountains above 8000m) in the world are located in Nepal: Mount Everest, Mount Kanchenjunga, Mount Lhotse, Mount Makalu, Mount Cho Oyu, Mount Dhaulagiri, Mount Manaslu and Mount Annapurna I. Nepal is the ultimate destination for trekking. There is no substitute!

Trekking is one of my favorite travel activities. Whether it’s for 3 days or 3 weeks, trekking is the best way to disconnect from the world and to find time for yourself. 

Many hidden gems in Nepal are only accessible by foot. The good news is Nepal has something for everyone; there is a wide variety of places to suit every type of traveler, no matter what your interests, budgets, comfort levels and trekking styles. Of course, there are the already well-loved Nepal treks, such as Annapurna, Everest, Langtang and Poon Hill. But if you’re looking for something a little different, then go off-the-beaten-path and explore the Manaslu Circuit, Mardi Himal, Kanchenjunga, the Far West Humla, Upper Dolpo or the Kingdom of Mustang.

It was very difficult for me to narrow this list down to just twelve. But here we are! Below are my 12 favorite trekking trips in Nepal. They range in length, variety, terrain, and difficulty but they all have one thing in common: spectacular views!

1. Manaslu Circuit, the Authentic Himalayan Trek 

The Manaslu Circuit Trek is my favorite trek in Nepal. It is SO beautiful; the terrain is remarkably diverse and the views are simply breathtaking. 

Only open to foreign travelers since 1991, the Manaslu Circuit remains relatively untouched compared to the other well-known treks. It is an excellent alternative to the busier Annapurna treks. 

But the reason why I love this trek so much is for its authenticity. With its customs and traditions still intact, the Manaslu Circuit is more than just a trek, it is a true immersion in a new culture. Many trekkers say it is basically Annapurna circuit 30 years back. 

From subtropical forests to mountainous terrain, Manaslu has it all. The trek begins through the terraced rice fields. Then, the trail becomes little more challenging with a rocky terrain. During this trek, you will hike through many forests (Manaslu region possesses 19 different types of forests!) and you will be rewarded by jaw-dropping views along the way, including the spectacular views on Mt. Manaslu (8,163m), the eighth highest mountain in the world. Birendra Tal (a beautiful frozen lake) and Manaslu Base Camp are among the most mesmerizing places you’ll visit. But the highlight of your trip will undoubtedly be the crossing of Larkya La Pass (5,125m) offering astounding views on Himlung Himalayan, Kang Kuru, Annapurna II and Cheo Himal. 

When:

March to May. October and November. 

Duration: 

This trek typically takes anywhere from 14 to 17 days to complete.

Highest Point:

Larkya La Pass (5,125m).

Difficulty level:

The Manaslu Circuit Trek is considered challenging. Good for experienced trekkers who have a good level of fitness.

For who:

For those who want to immerse themselves in the local culture and experience an authentic way of life away from the tourist crowds.

Add-on:

If you have ‘time’, you can add ‘Tsum Valley’ to your itinerary (you will need 22 days in total). Tsum Valley was only opened to foreign trekkers since 2008 and the region is one of Nepal’s most pristine lands.

Regulations and permits:

The Manaslu region is a restricted area. You’ll need the following permits to access it:

• Manaslu Conservation Area Permit (MCAP): NPR3,000 
• Annapurna Conservation Area Permit (ACAP): NPR3,000 
• Manaslu Restricted Area Permit: $75 USD per week ($10 USD per day beyond one week) from December to August / $100 USD per week ($15 USD per day beyond one week) from September to November.

In order to get the Manaslu permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

2. Annapurna Circuit, the Classic Himalayan Trek 

The Annapurna Circuit was (for a very long time) considered the greatest trek on the planet. It is still one of the most stunning (and challenging) treks in the world, and one of the most famous treks in Nepal. However, since the road constructions, the trek became shortened; the trail now starts around Chamje (in fact, the road goes up to Manang) and the part from Muktinath to Tatopani is now fully paved (but you can avoid partially the jeep road). 

Despite the road constructions, the Annapurna Circuit still wins the heart of many trekkers (including mine) every year. If you choose the Annapurna Circuit, you’ll cross diverse landscapes from subtropical jungles to alpine forests.

You’ll visit the beautiful Manang, the popular resting point of trekkers, and Muktinath, a famous sacred pilgrimage site for Hindus and Buddhists. You’ll trek along the world’s deepest canyon – the Kali Gandaki. The most challenging part of your trip will be the crossing of Thorong La Pass (5,416m) where you’ll be rewarded with breathtaking views on the Annapurna and Dhaulagiri massifs and Mustang high altitude desert. If you complete the total loop of the Annapurna Circuit, you’ll have the chance to enjoy the relaxing Tatopani’s hot springs and witness a stunning sunrise over towering peaks in Poon Hill.

The Annapurna Circuit, it isn’t only about views and trekking, it’s also a full immersion in the Thakali culture. 

When:

February to May. October to Mid-December. 

Duration: 

This trek typically takes 16 days if you include Poon Hill in your itinerary (otherwise, 10 to 11 days will do).

Highest Point:

Thorong La Pass (5,416m).

Difficulty level:

The Annapurna Circuit trek is considered demanding. A good level of fitness and an initial trekking experience are required before embarking on this journey.

For who:

For solo travelers, for social trekkers and for those who want to enjoy different landscapes during their trek in the Himalayas. 

Add-on:

I cannot recommend enough to add a side trip to Tilicho Lake (4,919m), the highest lake for its size in the world (add 3 days).

Regulations and permits:

To trek the Annapurna circuit, you’ll need permits:

• Annapurna Conservation Area Permit (ACAP): NPR3,000
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

3. Everest Base Camp, the Most Iconic Himalayan Trek 

The Everest Base Camp Trek is the most popular trek in Nepal and one of the most famous treks in the world. Thousands of trekkers come each year to follow in Edmund Hillary and Tenzing Norgay’s footsteps up to the legendary Everest Base Camp.

Experience the Sherpas lifestyle en route and enjoy the breathtaking vistas and spectacular views on Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam, Mt. Pumori and many other Himalayan peaks. Be ready to cross many impressive suspension bridges swinging high over rivers. During your trek, you’ll also explore the authentic local villages of the Khumbu region. The highlight of your trip will be the ascension of Kala Pattar (5,644m) where you’ll be rewarded by the stunning panoramic view of the Himalayan giants and Mt. Everest, the highest mountain in the world.

When:

February to May. October to Mid-December. 

Duration: 

This trek typically takes 12-14 days.

Highest Point:

Kala Pattar (5,644m).

Difficulty level:

The Everest Base Camp trek is considered challenging. A decent shape and an initial trekking experience above 3000m are required. Training beforehand is highly recommended.

For who:

For bucket-listers. There is a wonderful feeling of accomplishment after reaching the top of Kala Pattar and standing in front of the highest mountain in the world.

Add-on:

The tougher route via the spectacular Gokyo Lakes is really worth it. You will be rewarded with surreal panoramas and there won’t be crowds. A privilege that you should consider!

Regulations and permits:

To trek in the Everest region, you’ll need permits:

• Khumbu Pasang Lhamu Rural Municipality Entrance Permit: $20 USD.
• Sagarmatha National Park Permit: NPR3,000.

4. Langtang, Gosaikunda & Helambu, the Spiritual Trek 

The Langtang, Gosaikunda & Helambu Trek is one of the most beautiful treks in Nepal. One of the highlights of this trek is the Holi Lake of Gosaikunda and its (many) surrounding lakes, an important pilgrimage site for Hindus. The legend says that Gosaikunda was formed by Lord Shiva’s trident to extract water after he has swallowed poison and needed to quench his thirst. 

The Langtang, Gosaikunda & Helambu trek is a challenging trek with the crossing of Laurebina La Pass (4,610m) and Tharepati La Pass (3,600m), and the ascension of Tserko-Ri (4,984m). During your trek, you’ll be rewarded with fantastic panoramic views on Langtang Lirung, Dorje Lakpa, Shishapangma, Ganchenpo, and many other Himalayan peaks. 

The region is a wildlife lover’s paradise; Langtang is home to the red pandas, Himalayan black bears, snow leopards, tahrs, and many other animals.

Trekking in the Langtang region also means trekking with purpose. The Langtang Region suffered significantly after the 2015 Earthquake. The trails have been repaired and the region is open and safe again.

When:

March to May. September to November. 

Duration: 

This trek typically takes 14 days to complete.

Highest Point:

Tserko-Ri peak (4,984m).

Difficulty level:

The Langtang, Gosaikunda & Helambu Trek is considered challenging. You’ll need a good level of fitness and an initial trekking experience.

For who:

For those who want to engage in a community trek while challenging themselves.

Add-on:

The Tamang Heritage Trek is a nice add-on if you wish to get closer to the local culture. 

Regulations and permits:

To trek in the Langtang region, you’ll need the following permits:

• Langtang National Park Entry Permit: NPR3,000.
• Rasuwa Restricted Area Permit (for Gosaikunda): $20 USD per week.
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

5. Annapurna Base Camp, the Best Himalayan Trek for First-Timers

The Annapurna Base Camp Trek, also known as the ‘Annapurna Sanctuary Trek’, is one of the most popular treks in Nepal but also one of the most beautiful. Often chosen as a first trek in the Himalayas, the Annapurna Base Camp Trek never disappoints. Accessible to any good walker and relatively easy compared to other Himalayan treks, the Annapurna Base Camp Trek is the promise of a wonderful, challenging and unique experience!

In the heart of Nepal, the legendary Annapurna Base Camp is a gigantic amphitheater surrounded by Himalayan giants. Perched at an altitude of 4,130 m, you will be rewarded with a spectacular view on the Annapurna massif and its thirteen peaks over 7,000m. 

During this trek, you’ll stay in many Gurung, Thakali and Magar villages. An excellent immersion in the diverse Himalayan cultures.

When:

February to May. October to Mid-December. 

Duration: 

This trek typically takes 10 days if you include Poon Hill in your itinerary.

Highest Point:

Annapurna Base Camp (4,130m).

Difficulty level:

The Annapurna Base Camp Trek is considered moderate and accessible to good walkers. A good level of fitness is recommended before embarking on this journey.

For who:

An excellent choice for first-timers in the Himalayas.

Regulations and permits:

To trek in the Annapurna region, you’ll need permits:

• Annapurna Conservation Area Permit (ACAP): NPR3,000
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

6. Poon Hill, the Family Trek 

Want to experience the Himalayas but are too short on time? Then, the Poon Hill Trek will fulfill your expectations. Besides, this trek is quite easy, making it a great choice for families with children.

The Poon Hill Trek in the Annapurna Region is one of the most famous short mountain treks in Nepal, with breathtaking mountain views of Mt. Dhaulagiri, Mt. Machhapuchhre, Annapurna I, Mt. Manaslu, Annapurna II and many other peaks. 

During your trek, you’ll walk through impressive rhododendron forests, witness stunning sunrises over towering peaks in Poonhill and Tadapani, experience the true lifestyle of the Gurung and Magar and enjoy delicious food and warm hospitality.

When:

February to May. September to December. 

Duration: 

This trek typically takes 4-5 days.

Highest Point:

Poon Hill (3,210m).

Difficulty level:

This trek is considered easy, accessible to all good walkers, including children. 

For who:

For families with children. Or for those who have limited time in Nepal but still want to experience a Himalayan trek. 

Regulations and permits:

To do the Poon Hill trek, you’ll need permits:

• Annapurna Conservation Area Permit (ACAP): NPR3,000
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

7. Makalu Barun Valley, the Adventurous Trek 

The Makalu Barun Valley Trek is one of the most hidden treks in Nepal, and yet, considered by professional mountaineers, one of the most beautiful, diverse and pristine regions in the world. 

The Makalu Barun Valley Trek is totally off-the-beaten-track; and that’s for a good reason: not long time ago, this trek was only possible as a camping trek, meaning lots of camping gear to carry and a big fee to pay to bring a team with you. NOW, numbers of tea houses and homestays have emerged along the route, making this trek affordable and accessible to all of us! A true immersion in the heart of the Himalayas! 

When:

March to May. October to November. 

Duration: 

This trek typically takes around 16-18 days to complete.

Highest Point:

Makalu Base Camp (4,870m).

Difficulty level:

The Makalu Barun Valley Trek is considered challenging. A very good level of fitness is required. It is recommended that trekkers engage in physical training before the trek.

For who:

Only for adventurous travelers!

Regulations and permits:

To trek in the Makalu Barun Valley region, you’ll need the following permits:

• Makalu Rural Municipality Fee: NPR2,000.
• Makalu Barun National Park Entry Fee: NPR3,000.

8. Mardi Himal, the Alternative Short Trek 

Off-the-beaten-path, Mardi Himal is a great short-trek. Yet, it is still one of the least visited trekking trails in the Annapurna region. Mardi Himal is one of Annapurna’s best kept secrets and the diverse hiking route is perfect for those who want to explore uncrowded new paths. As the altitude increases, forests are replaced by fields of rhododendrons and the route up to the Base Camp offers spectacular views of the entire Annapurna mountain range.

If you are short on time, Mardi Himal is a great alternative to the busier Poon Hill Trek; it is a trek without the crowds but more challenging.

When:

Mid-February to May. September to December. 

Duration: 

This trek typically takes 7 days.

Highest Point:

Mardi Himal Base Camp (4,500m).

Difficulty level:

The Mardi Himal Trek is considered moderate, accessible to good walkers. A good level of fitness is recommended.

For who:

The Mardi Himal Trek is ideal for the adventure travelers looking for a short but challenging trek in the Himalayas.

Regulations and permits:

To do the Mardi Himal trek, you’ll need permits:

• Annapurna Conservation Area Permit (ACAP): NPR3,000
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).

9. Upper Dolpo, the Unspoiled Trek

Venture into the unspoiled Nepal wilderness! The Upper Dolpo Trek is undoubtedly one of the most exceptional treks in the world. Nowhere you’ll get these unique unparalleled scenic views with mineral valleys, high altitude deserts, pristine lakes and snow-capped peaks. Be prepared! It is a challenging camping trek along ‘The Great Himalayan Trail’ with the crossing of many high passes over 5,000m. 

Because of the lack of tracks and roads to get there, Upper Dolpo remains one of the most remote and inaccessible places on earth. If you embark on this trek, you’ll also step back in time. Upper Dolpo is a remote trek that wasn’t altered by tourism. It is one of the last nomadic caravans in the world, and known as the last enclave of pure Tibetan culture. The region has been forbidden to foreigners until 1989; foreign visitors still need to obtain a special permit to enter the restricted land of Upper Dolpo.  

Upper Dolpo is also home to the Snow Leopards, white wolves, Himalayan black bears and Himalayan blue sheep. Quite unique, huh?

When:

April to May. September to November. 

Duration: 

The Upper Dolpo Trek typically takes anywhere from 20 to 30 days to complete.

Highest Point:

Jungben La Pass (5,550m).

Difficulty level:

The Upper Dolpo Trek is considered difficult with the crossing of many high passes over 5,000m including Kang La (5,300m), Saldang La (5,050m), Jeng La (5,125m), Jhyarko La (5,400m), Mola La (5,027m), Jungben La (5,550m) and Niwas La (5,120m). It is recommended that trekkers engage in physical training and regular weekly hikes at least 3 to 4 months before the trek.

For who:

For survival trekkers who don’t mind camping in extreme conditions for more than 20 days.

Regulations and permits:

The Dolpo Region is a restricted area. You’ll need the following permits to access it:

• Lower Dolpo Restricted Area Permit: $20 USD per week and after 1 week, $5 USD per week
• Shey-Phoksundo National Park Permit: NPR3,000
• Annapurna Conservation Area Permit (ACAP): NPR3,000
• Upper Dolpo Restricted Area Permit: $500 USD for 10 days and after 10 days, $50 USD per day.

In order to get the Dolpo permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

10. Kanchenjunga Circuit, the Wild Trek 

Do you want to experience a real wilderness adventure and immerse yourself in an unusual and authentic trekking experience? Then, the Kanchenjunga trek is for you!

The Kanchenjunga Circuit is a hidden gem and definitely one of the most spectacular treks in Nepal. Located in the eastern Himalayas on the border between Nepal and India, Mt. Kanchenjunga, the third highest in the world (8,586m) after Everest and K2, is called “Five Treasures of Snow” because of its five peaks (four of them are above 8,400 meters!). 

The Kanchenjunga Circuit Trek is one of the most challenging treks in Nepal but also one of the finest. The Indian trekking route is quite popular but the Nepalese trekking route is almost unspoiled. It is an exceptional trekking adventure in the heart of the Himalayas and a true immersion experience in the Limbu, Rai, Sherpa and Tamang cultures.

When:

April to May. October to November. 

Duration: 

This trek typically takes around 20 days to complete.

Highest Point:

Pang Pema (5,120m).

Difficulty level:

The Kanchenjunga Circuit Trek is considered challenging. A very good level of fitness is required.

For who:

For all intrepid travelers!

Regulations and permits:

The Kanchenjunga region is a restricted area. You’ll need the following permits to access it:

• Kanchenjunga Conservation Area Permit: NPR2,000 
• Kanchenjunga Restricted Area Permit: $20 USD per week 

In order to get the Kanchenjunga permits, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

11. Humla and Limi Valley, the Unexplored Trek 

Following the ancient salt trade route between Nepal and Tibet, the Humla and Limi Valley Trek is a remote camping trek unaffected by tourism. This trek takes you through the Trans-Himalayan Limi valley, and Humla, one of the most isolated regions in the world. The Area is one of the most culturally fascinating places in Nepal. You’ll witness ancient shaman traditions, and you’ll have the opportunity to interact with the local communities and visit ancient monasteries, including the Buddhist monastery “Namkha Khyung Dzong Gompa”, one of the largest gompas in the district. 

During your trek, you’ll cross 3 high passes: Nara La Pass (4,535m), Lamka La Pass (4,300m) and Nyalu La Pass (4,949m), you’ll enjoy spectacular views on the Himalayas (including Api Saipal and Mt. Kailash), but also fantastic views on the Tibetan plateau, and you will probably meet many caravans of mules, goats and dzos (a dzo is a hybrid between a yak and a cow). 

When:

April to May. Mid-September to November. 

Duration: 

This trek typically takes around 15-16 days to complete.

Highest Point:

Nyalu La Pass (4,949m).

Difficulty level:

The Humla & Limi Valley Trek is considered challenging. A very good level of fitness is required.

For who:

For the travelers who really want to disconnect and discover an unexplored world!

Regulations and permits:

The Humla & Limi Valley region is a restricted area. You’ll need the following permits to access it:

• Humla Restricted Area Permit: $50 USD per week, and beyond 1 week, $10 USD per day.

In order to get the Humla permit, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

12. Upper Mustang, the Exotic Trek Beyond the Himalayas

The Upper Mustang Trek is definitely one of the most unique treks in Nepal. Known for its beautiful lunar landscape and ‘Sky Caves’, Upper Mustang is one of the most mysterious places in Nepal. 

The ancient Kingdom of Mustang was forbidden to foreigners until 1992. The region is still restricted and foreign visitors need to obtain a special permit to enter the magical land of Upper Mustang. However, the reward is priceless: trekking in the Last Forbidden Kingdom is a once-in-a-lifetime experience unlike any other.  

During the trek, you’ll walk through a magnificent desert-like landscape and enjoy the views of spectacular sandstone cliffs. Among the many incredible places that you’ll discover, there will be: 

• The walled city of Lo Manthang, one of the most preserved medieval fortresses in the world, 

• Ghar Gompa, the oldest monastery in Mustang and one of the most ancient Buddhist monasteries in the world (8^th century), 

• The Mani Dong wall, the longest Mani wall of Mustang,

• The Chhoser valley and its mysterious “Sky Caves”, one of the World’s Greatest Archaeological mysteries.

When:

From April to November. If you visit Upper Mustang in May, plan to stay a little longer and participate in the colorful Buddhist Festival, Tiji.

Duration: 

This trek typically takes 12-13 days.

Highest Point:

Paha La Pass (4,200m).

Difficulty level:

The Upper Mustang Trek is considered moderate. Anyone with a good level of fitness and a positive attitude can do this trek.

For who:

For those who want to experience a truly special mountain adventure. For those who want to step back in time and discover a local tribe and their unique culture. 

Add-on:

If you have ‘time’, you should add the adventurous ‘Nar Phu’ trek to your itinerary (you will need around 25 days in total).

Regulations and permits:

To trek in the Upper Mustang region, you’ll need the following permits:

• Annapurna Conservation Area Permit (ACAP): NPR3,000
• TIMS Card (Trekking Information Management System): NPR1,000 (NPR2,000 if you hike solo).
• Upper Mustang Restricted Area Permit: $500 USD for 10 days and after 10 days, $50 USD per day.

In order to get the Upper Mustang permit, Nepal immigration requires a minimum of two trekkers (foreigners) plus a certified trekking guide.

If you’re looking for an authentic experience in the Himalayas, you won’t find better guide than Rukman Lama, helpful, extremely knowledgeable, funny and passionate.

Think I missed a trek? Share your favorite Nepal trek below. 

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For more travel inspiration in Nepal, visit my Instagram account: https://www.instagram.com/paris_kathmandu/

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